Being in optimal health aligns you in the highest frequency of living. A healthy mind, and healthy body are essential to live a fully empowered experience as the body sustains your experience here on the planet as the spirit being you are here living a human incarnation.
The body provides you with the gift of sensation so that you can explore your physical and mental environment. You are here to be a good steward of the body that you are living in. By taking care of your body you are enabling yourself to experience life in the fullest capacity possible. Thus, the healthier you are the higher and stronger your vibrational signature and the more zest you have for life.
Physical and mental fitness, diet and exercise are the tools that you use to train the mind and the body for optimal living.